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basketball defense tips

There is a saying, " A good offense wins games, but good defense wins championships. " This is a very common statement to describe the most successful teams in basketball - at all levels of play. However, most players and coaches are not yet the defense a priority in the development of their game. Why is that? To start, learn to play defense basketball is hard work, but you can. Sadly enough, most of the players and coaches are not willing to put in the time and effort needed to succeed in the defensive court. Another reason most players and coaches are dedicated to improving their defensive game is that it is not as fun as other aspects of the game. Yes - shooting, dribbling, passing and other aspects of the offense are often more enjoyable to teach, learn and practice, this is where most of the players and coaches focus their time and effort. But to become full and well balanced in all aspects of the game, players and coaches should devote part of their time in learning how to play defense basketball. It is essential to their success!

The objective of the 1-3-1 zone defense is to create turnovers. This defense focuses more pressure on the manager of the ball and will exert more effort to force turnovers. Turnover in this defense are created by some key features of this strategy. Two defensive players will try to trap the ball handler in one of the corners of the half court. In basketball the ball can not be held for five seconds before passing, shooting, dribbling or. If a player is trapped in the corner, they tend to stop their dribble before making a decision to pass or shoot. This creates a problem for the offense, but that's exactly what the defense wants to arrive. When a player is double teamed without their dribble they tend to make bad decisions. Often bad passes and shots are forced by the player just to get the ball out of the corner. It is vital for the players kept the ball manager to anticipate a bad pass or shot to get a deal or get a rebound. This will help to create more turnovers.

There are several ways to approach the defense in the sport of basketball. Typically, they are divided into defenses of man and zone defenses. The defense of 1-3-1 zone is a zone defense. It is in this category because each player keeps a specific area in training. This defense is named for its training. A picture of the training is shown to the right. In basketball positions are numbered from one to five. One and two guards, three and four are in front, and five is the center of a range of typical basketball. Guards are fast and are good ball handlers and shooters generally. Forwards are usually the most athletic and are generally larger than the guards. The center is the greatest player and specializes in close proximity to the trash.

Each player has his own responsibility in the area. They each have their own area to keep the field. Players will also be able to shift the ball is moved to be in better defensive position. This means moving to a better place to cut passes and gather rebounds. Typically, one will take the top position. They will meet the ball handler and force in one direction while playing close defense. Based on the direction of the ball handler dribbles the defender on the wing, the position two or three, close on the ball handler for a double team. The intention is to force a double team quickly and lead the offensive player in a corner of the yard. The doubles team creates a lot of free space on the ground. The other three players must travel to cover this area also for a trap. A trap can be made in one of the four corners of both the baseline and the half - field. The only difference is the base line is defended by the rover and they trap with the wing instead of a position. By forcing these double teams the offense will long short cross pass. These passes are more likely to be stolen because they are less accurate and more travel in the air. More space is opened during a doubles team so that the defenders trapping should enjoy long passes and forcing turnovers possible

Another variant of the 1-3-1 defense is the version of the court press. The captain of the guard will put pressure on the ball in the backcourt, and can also shade the side and form February 1 -man trap with a defensive player in the 3 - play when an offensive guard tries to bring up the ball on the sideline.

Do not reach out and try to steal the ball. Achieving this is generally not a good way to play defense, especially if you're not a pro, because it can make you fall for a foul ball, you put off balance sheet and the strength of your teammates to leave their players to cover yours. Just do your part arm in the position where you can easily catch the ball if your man gropes it.

If you think - shot blocking is the main strategy for the defense inside, you are wrong and actually start defending a little too late. You should know how to establish your position so that your opponent will not even be able to get the ball at all. Keep in mind; if he does not get the ball, he can not score. This is the essential.

Position and footwork are two of the most important aspects of playing good defense basketball. Be sure to move from side to side ( laterally ) without crossing your legs. As you drag, maintain your balance keeping your feet as close to the width of your shoulders as possible. Also, avoid letting your feet touch as you move.

For example, the former NBA great Bruce Bowen was one of the worst offensive players on the San Antonio Spurs. However, his excellent defense game on the best offensive player of the opponent on a daily basis helped propel the San Antonio Spurs to three NBA championships, as evidenced by the fact that the NBA has elected in his NBA team All-Defensive eight times during his illustrious career.

The basic position above is a good athletically its strong position that creates a great balance. You teach a position favoring one foot fall back slightly depends on the student's knowledge base. If you work with young children and beginners of any age, it can be confused if you go right into theories behind pushing the offensive player in a certain direction. I coach girls freshman basketball and found that even some inexperienced children should start very simple basic. The defensive base and not to cross their legs while sliding is sometimes all they can handle.

The goal for the staggered foot position is to influence the ball handler in the acceptance of the easiest way for his attempt to penatration. This also indicates the direction to your teammates that you attemting to force the dribbler. However, this does not eliminate the possibility of an attack on the lead foot. If the ball handler is very fast, the defender must allow for it and get a step further. There is no question that a successful attack on the lead foot is more difficult to recover, but it is also more difficult to accomlish success.

There is a spatial relationship that a player must keep in order to create a good angle passage. For example, if the player wants to enter a pass to the wing ( the franc throw line extended to the three-point line ), the smuggler must be on the " input line " ( the line is created if you draw a line from the basket through the corner of the key at the free throw line and extend it to half court ). The passing should be as close to the line as possible to make an effective pass. The closest he gets to the basket closest to the middle of the road, it can be. The further away from the basket, the wider towards the sidelines, there may be. If a player wants to enter a pass at the station, passing the ball and the basket should all be in a straight line. This " line of development " will create more trouble for defensive post player to determine a "side" to play on defense. Whatever side he chooses, the offense can make a simple gesture to feed the post on the other side. When determining passing angles, there is a mathematical relationship between passing the receiver and defender, and maybe even the cart. ( Being a basketball coach and not a mathematician, I do not know exactly what the relationship is, but I know there is one. )

Just like fashion and furniture, some basketball strategies move in cycles and make a return every now and then. In the 60s, the Boston Celtics ( and even the Harlem Globetrotters ) made ??the dribble weave a very popular offense. With the advent of the passing game, dribbling was discouraged and armor went to the door. When the defenses started to really pressure passes, dribble penetration has become an important strategy again, hence the return of the dribble weave and the importance of transferring dribble. Dribble transfers ( DHO`s ), when properly executed, are very similar to the pick and roll. The major difference is that the "Pick " is mainly performed by the player with the ball. What makes this better is how you call a "illegal " screen on the player with the ball?

Most good offenses have fundamental principles of spacing, ball and player movement possibilities of offensive rebounds and defensive transition balance; However, the outstanding offenses human use nature, pressure and good defense against itself to create passing and shooting opportunities. The "back door" is a great counter to good defensive pressure. The back door refers to when the player is exaggerated and can not catch the basketball. The player must then change direction and make a quick cut behind the defender, through the " back door " into the basket. Offenses that have " back door options" are very effective against teams that play pressure defense.

Focus on the rules press pause a press offense break. Get the ball in quickly! Drill your children get the ball out of the net and inbounds fire before the defense can set up. Do not perform other exercises that result in scores where they are not needed for the incoming ball. 3 On your presents on 2 and 2 - on - 1 exercises have them inbound the ball after made ??baskets. Each year defensive Shell, defense entering the ball after every score. Dividends are enormous.


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